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    Man 2.0 Engineering the Alpha A Real World Guide to an Unreal Life

    Category: eBooks data: 8-10-2017, 23:31

    Man 2.0 Engineering the Alpha A Real World Guide to an Unreal Life

    Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life By Arnold Schwarzenegger, John Romaniello
    2013 | 273 Pages | ISBN: 006222087X | EPUB + PDF | 21 MB + 18 MB


    What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (?-1 ?kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
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